Sports Massage

Sports Massage is used to prepare or recover from performance or athletic training. There are multiple benefits received from regular sports massage:

injury prevention
enhanced muscle structure
improved athletic performance and
pain relief

The massage therapists at Remedial Massage use a combination of deep tissue techniques, combined with short strokes, friction, and passive or active stretching, to reduce the pain and tension specifically associated with these kinds of activities. Unlike popular belief, it is not just for professional athletes. Anyone who exercises can benefit from sport massage treatments; even if it is regular walking.

Sonia has worked with many athletes, covering a wide range of sports such as:

triathlon
running
cycling
mountain climbing
golf
swimming
skiing
snowboarding

Contact Sonia to book your christchurch massage treatment today.